Yoga in English is a new class offered at Trajal on Tuesday afternoons from 5:30pm to 6pm.
It`s only a 30 minute class, but it`s enough to get everyone sweating!
We focus on deep breathing and balance as we stretch out and hold some tough positions.
This class is great for everyone! Even if you are not flexible, with practice every week, you soon will be. Even if you are not so strong, yoga works every muscle in your body and soon you will find new strength!
This class also helps everyone relax et relieves tension in the neck and back. If you haven`t tried it yet, I highly suggest you should! You`ll feel positively great afterwards! See you in the Yoga in English class!
Nadia
Hospitality & Tourism College
It`s only a 30 minute class, but it`s enough to get everyone sweating!
We focus on deep breathing and balance as we stretch out and hold some tough positions.
This class is great for everyone! Even if you are not flexible, with practice every week, you soon will be. Even if you are not so strong, yoga works every muscle in your body and soon you will find new strength!
This class also helps everyone relax et relieves tension in the neck and back. If you haven`t tried it yet, I highly suggest you should! You`ll feel positively great afterwards! See you in the Yoga in English class!
Nadia
Hospitality & Tourism College
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